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Researchers found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count.Salmon Fish To make your penis strong and big eat fatty fish.If you have good blood circulation, you can attain stronger.

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Some experts recommend 4 days of training per week, alternating days.Salmon is rich in omega 3 fatty acids which is good for heart.

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Alternative meat with almonds, almonds, beans, peas and also other foods high in protein.Use the following formula to calculate the number you need to take in daily to gain one pound a week, and break down your diet using the macro guidelines listed above. (Give yourself two weeks for results to show up on the scale.

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Folic acid and zinc sulfate are critical in the formation of DNA.

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If you do not manage to finish the last set, regardless of whether it is the week of the heavy or light, reduce the weight.